Stop saying "shake it off" without teaching them HOW. Here's the 2-second system that actually works → https://coachfreetraining.com 

When your athletes spiral after mistakes, it's not because they're weak. It's because their brain is in fight-or-flight mode and you're asking them to regulate without giving them the tools. 

In this video, I'm breaking down the neuroscience of why "shake it off" doesn't work and teaching you the exact Snapback Routine I use with my 4x State Championship team. This is the skill that takes athletes from spiraling for minutes to resetting in 2 seconds.

 🧐 What You'll Learn:

• Why "shake it off" fails (the amygdala threat response)
• The traffic light system for mental state awareness (green/yellow/red)
• The complete Snapback Routine: breath, reset word, reset signal
• How to teach this in 15 minutes without losing practice time
• Why athletes must practice this in low-stakes before using it in games 

👋🏼 I'm Coach Bre - a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4-time state champion. 

🕓 Key Moments:
00:00 Introduction
00:50 Understanding the Brain Science
02:50 The Traffic Light System
03:36 Recognizing Yellow Moments
04:18 The Snapback Routine
05:49 Implementing the Snapback
06:27 Bonus: Coaching Quiet Teams 

💬 Coaches - comment below: What's your biggest challenge when your athletes get in their heads after mistakes 

📌 Free Tools & Next Steps

🔹 Grab our in-depth FREE training → https://coachfreetraining.com
🔹 Follow us on IG → @elitecompetitorcoach
🔹 Follow us on TikTok→ @coachhergame   

🔔 Subscribe for More → Never miss an episode of Coach Her Game!  

P.S. A few stats worth knowing:

• Athletes who report high psychological safety are 27% more likely to perform at their peak in high-pressure situations. (Journal of Applied Sport Psychology, 2022)
• Mental skills training can improve athletic performance by 13-23%, with visualization and self-talk showing the strongest effects. (Sports Medicine Journal, 2021)
• 70% of youth athletes report that performance anxiety negatively impacts their ability to focus during competition, yet only 12% receive formal mental skills training from coaches. (Aspen Institute Project Play, 2023) 

The Coach Her Game YouTube channel is hosted by The Elite Competitor and is dedicated to helping coaches of girl athletes strengthen their mental game and team culture in order to develop a competitive edge. 

#mentaltraining #coachinggirls #athleteconfidence #youthsports #snapbackroutine

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!