If late nights feel like the only time that’s yours, no wonder bedtime keeps slipping past you.Pippa unpacks why evenings stretch when the house is quiet, from screen loops to "just one more thing", and the tender pull for me time after years on duty. You’ll hear simple, kind ways to calm the slide with an evening anchor, softer light and a loose getting-ready window. Expect a gentler night that makes mornings less foggy and gives you steadier energy for your second act.
Bring a pen and one small cue you fancy trying, and see what changes without forcing anything.
Pick up The Second Act Starter Kit... my complete guided roadmap, passion discovery exercises, and 90-day planner ...that helps you rediscover who you are and what you want in this new chapter of your life...
Keywords: sleep, bedtime, routines, midlife, energy, habits
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