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We pull apart the difference between facts, opinions, and beliefs, and how identity gets fused to ideas that were never proven. Along the way we examine authority, algorithms, memory, and why healing is an ongoing choice rather than a finish line.

• defining beliefs as temporary interpretations
• the spectrum from I don’t know to fact
• how emotion and repetition harden opinions into beliefs
• evidence versus proof and the misuse of science
• social media, suggestibility, and everyday hypnosis
• the critical factor and why children are more impressionable
• memory, childhood recall, and what really sticks
• reframing harmful self-beliefs and staying fluid
• healing as repeated willingness to let go
• practical questions to test authority and meaning

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