254 | Why Your Birthday Makes You Sad: Understanding Birthday Blues

Happy August, yall! This month we’re busy celebrating many things- live shows, a sold out retreat and of course, Brittany’s birthday!

While birthdays are known for being a joyous time to celebrate, it’s not always that way for everyone. Sometimes the girls are just not into it. *Cue the birthday blues* Birthday Blues are a general sadness or feeling down by a person on or around their birthday. 

This week we discuss:Symptoms of birthday blues Reasons for birthday blues and who’s more likely to experience them. Tips for improving your mood around your birthday and ideas for solo celebrationsPlus much more 

 Read more at: https://www.scienceofpeople.com/birthday-depression/

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