In this episode of She Asked: Tools for Practical Hope, Anna McBride explores what it means to stop fighting your body and begin aging with acceptance, trust, and care.

Drawing from her personal journey through disordered eating, over-exercise, menopause, injury, and healing, Anna reflects on how pushing harder stopped working — and how listening to her body became the path back to peace.

This episode is for women who feel exhausted, disconnected, or frustrated by the changes in their body and want a more compassionate, sustainable way forward.

You’ll hear reflections on:

• Radical acceptance and aging
• Menopause, rest, and nervous system regulation
• Healing body shame and self-criticism
• Reframing strength, care, and self-trust

This is an invitation to let go of old expectations and build a healthier, more loving relationship with your body — exactly where you are.

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