Why is your body important and what can you do to take care of it?

In this episode of embracing the human experience, Mugdha (C.E.O. - iThrive) & Avinash (C.O.O. - iThrive) talk about how the human body works, and how you can keep it healthy, and ways in which it might not be so healthy. with that, they have touched on topics like eating well and exercising, as well as things like personal hygiene and mental health.