**Return to your body, presence in motion, breath-guided practice.** In this EMBR Mornings reflection, learn how surrendering into your physical rhythm—feet on the ground, spine stretching, breath guiding—reopens access to **clarity and peace** without ever leaving your day.

Today’s benefit: you’ll discover how inhabiting your body more fully reduces stress, deepens your connection to God, and roots you in the **sacred now**—all while moving through life’s flow.

✨ **EMBR Mornings** is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode offers a sacred pause to sip your coffee, breathe with intention, and remember the ember within.

🌿 Craving more embodied presence? Download the **free 7-Minute Reset** and begin each morning steeped in body-centered peace and purpose.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...