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Why Your Body Isn’t Responding Like It Used To
The conversation explores the impact of hormonal changes on the body as we age, addressing issues such as energy levels, weight shifts, sleep disturbances, and muscle decline. It also delves into the effects of stress on metabolism, the pitfalls of diet culture, the importance of strength training, and the role of nutrition and recovery in supporting overall health and well-being.
Takeaways
- Hormonal changes impact energy, weight, sleep, and muscle decline.
- Stress, diet culture, and cardio-centric approaches can negatively affect metabolism and overall health.
LINKS:
Your next FASTer Way to Fat Loss round starts May 18, 2026!
Use this link to register and take the first step toward feeling stronger, healthier, and more energized:
https://www.fasterway.com/pages/creat...
Use code MOM75 to save $75 off our 6-week new client round—valid through the month of May only!
Because strong skinny… and this is your season to start.
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Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. https://joiandblokes.com/advocates/96/
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By Heather BrownThe conversation explores the impact of hormonal changes on the body as we age, addressing issues such as energy levels, weight shifts, sleep disturbances, and muscle decline. It also delves into the effects of stress on metabolism, the pitfalls of diet culture, the importance of strength training, and the role of nutrition and recovery in supporting overall health and well-being.
Takeaways
- Hormonal changes impact energy, weight, sleep, and muscle decline.
- Stress, diet culture, and cardio-centric approaches can negatively affect metabolism and overall health.
LINKS:
Your next FASTer Way to Fat Loss round starts May 18, 2026!
Use this link to register and take the first step toward feeling stronger, healthier, and more energized:
https://www.fasterway.com/pages/creat...
Use code MOM75 to save $75 off our 6-week new client round—valid through the month of May only!
Because strong skinny… and this is your season to start.
----------------------------------------
Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. https://joiandblokes.com/advocates/96/