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Why Your Body Needs the Earth
▶️ Prefer YouTube? Tap here:
https://bit.ly/NewViewPodcastTube
🎁 Free Resources for You:
📘 Grounded: The Recharge That Heals
👉 https://bit.ly/GroundedRecharge
🎧📘Emotional Reset: A 5-Minute Practice to Clear Heavy Energy and Come Back to Yourself
👉 https://bit.ly/5minReset
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Grounding (Earthing) Research + Tips
Inflammation & Immune Response
A 2015 review found that grounding (earthing) may reduce inflammation, influence immune cells, and improve wound healing.
Link: https://pubmed.ncbi.nlm.nih.gov/25848315/
Tip: Try spending 5–10 minutes barefoot on grass, soil, or sand to naturally support your body’s inflammatory balance.
Cortisol & Sleep
A 2004 study reported that sleeping grounded can alter overnight cortisol rhythms, supporting stress regulation and better sleep cycles.
Link: https://pubmed.ncbi.nlm.nih.gov/15650465/
Tip: Place a grounding mat under your feet or body while sleeping, or step outside barefoot for a few minutes before bed to help align your natural rhythms.
Physiological Effects
Grounding has been shown to influence thyroid hormone levels and electrolytes during sleep, suggesting potential endocrine benefits.
Link: https://pubmed.ncbi.nlm.nih.gov/21469913/
Tip: Incorporate short barefoot walks during the day to gently support your body’s hormonal and electrolyte balance.
Integrative Medicine Reviews
Some reviews recommend grounding as part of a lifestyle or preventive health approach because studies suggest benefits for sleep, stress, autonomic function, and pain.
Link: https://pubmed.ncbi.nlm.nih.gov/31831261/
Tip: Make grounding part of a daily wellness routine—combine it with deep breathing, gentle stretches, or mindful moments outdoors.
Mainstream Coverage / WebMD
WebMD notes that some research points to changes in inflammation, blood flow, sleep, and stress with grounding.
Link: https://www.webmd.com/balance/grounding-benefits
Tip: Even a few minutes each day connecting directly with the earth can help you feel calmer, more energized, and present.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.
🌿 Want to keep learning and get special resources from me?
📬 Subscribe to my email list here:
https://bit.ly/NewViewSubscribe
🏡 Website & more:
https://linktr.ee/newviewessentials
📧 Email:
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
View all episodes
By Cherilyn Shelly▶️ Prefer YouTube? Tap here:
https://bit.ly/NewViewPodcastTube
🎁 Free Resources for You:
📘 Grounded: The Recharge That Heals
👉 https://bit.ly/GroundedRecharge
🎧📘Emotional Reset: A 5-Minute Practice to Clear Heavy Energy and Come Back to Yourself
👉 https://bit.ly/5minReset
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Grounding (Earthing) Research + Tips
Inflammation & Immune Response
A 2015 review found that grounding (earthing) may reduce inflammation, influence immune cells, and improve wound healing.
Link: https://pubmed.ncbi.nlm.nih.gov/25848315/
Tip: Try spending 5–10 minutes barefoot on grass, soil, or sand to naturally support your body’s inflammatory balance.
Cortisol & Sleep
A 2004 study reported that sleeping grounded can alter overnight cortisol rhythms, supporting stress regulation and better sleep cycles.
Link: https://pubmed.ncbi.nlm.nih.gov/15650465/
Tip: Place a grounding mat under your feet or body while sleeping, or step outside barefoot for a few minutes before bed to help align your natural rhythms.
Physiological Effects
Grounding has been shown to influence thyroid hormone levels and electrolytes during sleep, suggesting potential endocrine benefits.
Link: https://pubmed.ncbi.nlm.nih.gov/21469913/
Tip: Incorporate short barefoot walks during the day to gently support your body’s hormonal and electrolyte balance.
Integrative Medicine Reviews
Some reviews recommend grounding as part of a lifestyle or preventive health approach because studies suggest benefits for sleep, stress, autonomic function, and pain.
Link: https://pubmed.ncbi.nlm.nih.gov/31831261/
Tip: Make grounding part of a daily wellness routine—combine it with deep breathing, gentle stretches, or mindful moments outdoors.
Mainstream Coverage / WebMD
WebMD notes that some research points to changes in inflammation, blood flow, sleep, and stress with grounding.
Link: https://www.webmd.com/balance/grounding-benefits
Tip: Even a few minutes each day connecting directly with the earth can help you feel calmer, more energized, and present.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.
🌿 Want to keep learning and get special resources from me?
📬 Subscribe to my email list here:
https://bit.ly/NewViewSubscribe
🏡 Website & more:
https://linktr.ee/newviewessentials
📧 Email:
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.