A somatic healing meditation on listening to your body's wisdom. Your body reads safety and danger before your mind does. It gives you signals—tightness in your throat, sinking feeling in your gut, chest constriction—trying to tell you something. But most of us have been trained to override these signals.
IN THIS MEDITATION:
• Understanding why your body says no when your mind says yes
• The cost of ignoring your body's signals (tension, illness, dissociation)
• Examples in relationships, work, and intimacy
• How we learned to override body wisdom from childhood
• A somatic practice for actually listening to what your body knows
FOR: Anyone who says yes when their body says no, who struggles with chronic tension or illness from pushing through, who wants to reconnect with their somatic intelligence.
Abi Beri is a holistic therapist specialising in somatic therapy and body-based healing in Ireland. This meditation is part of the Blissful Evolution series.

More: blissfulevolution.com | somatictherapyireland.com