Ever feel like the city is suffocating you? Like your stress levels are always high, sleep isn’t restful, and like you can’t come up with new ideas? In this episode, we’re uncovering the hidden truths about why you need nature to stay sane—biologically, neurologically, and emotionally. From lowering blood pressure and stress hormones to boosting creativity and happiness, nature does more than just look pretty—it’s crucial for your health. I’ll walk you through the science behind it and share why losing touch with the natural world is costing us more than we realize. If you’ve ever felt the pull to escape into the wild, this episode will show you why your body and mind are begging to escape from the concrete cages we live in. 

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The Nature Fix By Florence Williams

Effects of forest bathing (shinrin-yoku) on levels of cortisol