As a collective, we have defined success as some sort of tangible, measurable outcome

Whether that be in the form of grades, performance, job title, money, how “hard” we work, the length of our to-do lists…

We receive praise + recognition for moving up the ladder of life in some way

^ and because of that so many of us have become addicted + reliant on our outcomes in order to feel something:

Worthy

Enough

Validated

Important

So on…

^ and that's when things get sticky.

SO on today's episode I wanted to talk about burnout and why your deep desire to succeed may be contributing and how to start shifting it so you can ENJOY your success and feel enough always.

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Free Grounding Meditation

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations, for questions, or just to say hi :)

Hang out with me on Instagram (@stephaniedankelson) for even more resources