STOP THE DIET MADNESS! 🚨 If you’ve ever felt like you’re stuck in a never-ending cycle of strict dieting, starving yourself, and then binge-eating out of frustration—this episode is for you. We’re diving into why those "one-size-fits-all" weight loss plans don’t actually work and what you should be doing instead.Let's break down:✅ Why eating less isn't always the answer✅ How to tap into your body’s intuition for lasting weight loss✅ Why cookie-cutter diet plans fail (and what actually works!)✅ How to navigate food choices without guilt—even during celebrationsOh, and we’re calling out the diet BS that’s been keeping you stuck.Join the convo inside our community & share your weekend wins (or indulgences—no shame here!): https://skool.com/mind-and-body-reset-hubBONUS: We’ve got a surprise giveaway for those who hop in & answer our challenge question ;)👉 Hit play and let’s break free from diet culture for good!