If you feel like you're doing everything right—eating clean, training hard, staying consistent—but your body still isn’t responding… your hormones might be the missing link.

In this special episode, I’m sharing the full audio from our most popular masterclass, where we break down the science behind how hormones impact weight loss, body composition, energy, cravings, and more. You’ll learn:

• The top hormone imbalances affecting fat loss (and how to spot them)

• Why “calories in vs. calories out” isn’t the whole story

• How stress, sleep, and your cycle play a bigger role than you think

• Simple, actionable steps to start optimizing your hormones naturally

If you’re feeling stuck, frustrated, or like your metabolism has betrayed you—this episode is a must-listen.

Interested in starting your own health and fitness journey? 

Follow me on Instagram @malssfitnfoods

Apply for 1:1 fitness & nutrition coaching:

excelerateathletics.com