You ever notice how everyone's got a "diet that worked"? But if it really worked… why are you back on it again?

In this episode, I break down the truth about why most diets fail and how to build a plan that actually fits your life. I share my story of being over 300 pounds and chasing every diet with a name — Keto, Paleo, Atkins — until I learned what sustainability really means.

Because real results don't come from perfection — they come from consistency.

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