Download your free 2–5 day Busy Man Training Blueprint (for men in their 30s–50s who train and still look soft):

👉 https://builttransformations.com/workout_ytsb

Busy men 30–55: Want our help to drop the gut and finally look like you lift in the next 6–12 months? Apply for a free Game Plan Call with my team here:

👉 https://builttransformations.com/suf_ytsb

If you’re new here, we’re Sam & James Board (The Board Twins). We run Built Body Transformations, an online coaching company helping busy men in their 30s–50s who already train 3–5x/week, work big hours, eat with their family, and are sick of looking soft and “not like they lift.” Our clients typically drop 10–30 kg, keep (or build) strength, and finally look how they should for the work they put in.

📲 Follow us for more:

Instagram:

Built Body Transformations: https://www.instagram.com/built_body_transformations/ 

James Board: https://www.instagram.com/jamesboardfitness/ 

Sam Board: https://www.instagram.com/sam_board/ 

Youtube:

Sam Board: https://www.youtube.com/@sam_board 

James Board: https://www.youtube.com/@Jamesboardfitness 

⚠️ This is not medical advice. Always consult your doctor before starting a new diet or training program.