Do you feel randomly irritable, angry, and unable to pinpoint what your emotions are telling you?

This podcast episode brings awareness to the topic of emotional dysregulation and how it is being reflected in your self-sabotaging choices towards your health.

The distractions of the world are keeping you in an unconscious state where you keep TUNING OUT of your body. I am here to teach you how to TUNE IN and regulate your emotions.

I give you the steps and tips that will help you overcome this barrier and in turn you will see results in your physical body! This deep work has helped me + my clients overcome many challenges in our health journey.

This is the ROOT CAUSE, and THIS is a huge factor that led me towards finally losing 20lbs from my heaviest!!!!

YOU DESERVE YOUR DREAM BODY + HEALTH.

love you lots,

Coach Joa

Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide

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