Your resume might not be the problem. In this episode, we get real about the emotional side of job searching — the spiral that starts with one rejection email and takes out your entire day.

If you've ever let anxiety, self-doubt, or negative self-talk get in the way of your job search, this one's for you. We're talking about how to recognize your triggers, why your emotional state directly affects your results, and five practical steps to get yourself into a calmer, more confident headspace so you can actually land the job.

Links in Today's Episode:

• Central Region Job Centers

• Why You Should Stop Looking for a Job on Fridays (Ep. 65)

• Four Strategies to Deal With the Emotions of Job Loss (Ep. 67)