You were fine. And then you weren't. No warning. No pattern. Just—gone.

It's 9am and you're ready to conquer the day. By 11am, you can barely form a sentence. Your mind is still racing—planning, worrying, spinning—but your body has checked out. And this is supposed to be morning. The day hasn't even started.

Last week, you tracked when your mind races while your body is exhausted. You saw the pattern. This week, we give you the prescription: two steps that create containment before the scatter starts.

Listen now to learn:

1. Why your nervous system is already activated before your feet hit the floor
2. The 60-second practice that anchors your cortisol before it spikes
3. Why checking your phone is gasoline on a Vata fire
4. Your two-step First 90 Protocol: exactly what to do tomorrow morning
5. What to track this week: your morning calm on a 1-10 scale

This is Week 2 of your four-week Vata Energy series. All episodes are free through February 7th. Starting February 8th, this feed becomes part of the paid subscription.

Subscribe at myarvasi.com so you don't miss Week 3: Troubleshooting.

Finally—medicine that fits you.

Subscribe now: myarvasi.com

Follow Arvasi:

1. Substack: @myarvasi
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram