If your energy swings between “I can conquer the world” and “I need a nap now,” you’re not alone — and you’re not broken.
 In this episode of The Happy Hormones Coach Podcast, I share why energy highs and lows are so common in perimenopause and how cortisol, blood sugar, and hormone shifts work together to keep you on the roller coaster. We’ll dive deep into the cravings–cortisol connection, why quick fixes like sugar or coffee make things worse, and the simple daily shifts that can help you create steady, all-day energy. You’ll learn how to support your hormones, balance your blood sugar, and smooth out those frustrating energy crashes so you can feel focused, steady, and in control again. 

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