Ever feel like you're finally independent, only to realize you're still making decisions based on what you're rebelling against? This talk explores how anxiety spreads through families like a virus, creating patterns that control our choices long after we've left home. Using family systems theory and the story of Joseph, Pastor Anthony reveals how we often think we're being ourselves when we're actually just reacting to inherited dysfunction.

You'll discover the difference between making yourself "really big" (gaining control) versus "really small" (people-pleasing) as trauma responses, and why both keep us trapped. Learn practical ways to notice when you're being reactive versus responsive, and how to stop letting other people's emotional chaos dictate your decisions.

Ready to break free from patterns you didn't even know were controlling you? This is part one of a two-part series on family systems and healing.