Is your gallbladder the missing link in your perimenopause health?

Discover the critical role your gallbladder plays in hormone health and why its removal could be more detrimental than you think.

Key Takeaways:

• Understanding the gallbladder's job: Learn how this small organ is essential for digesting fats, absorbing vitamins, and maintaining hormone balance, especially during perimenopause.
• Recognising the symptoms: Find out the common signs of gallbladder issues, and why women over 40 are at higher risk.
• Maintaining gallbladder health with food: Easy to implement tips on maintaining a healthy gallbladder and preventing gallstones with food and lifestyle changes.

Sneak Peek: "I firmly believe that we don't get given organs that are dispensable. Everything serves a purpose in our body."

The gallbladder is no different, having a significant role in our digestive and hormonal health, especially in perimenopause.

Listen to the full episode to learn why protecting your gallbladder - avoiding gallstones - is crucial, and how you can take simple steps to do that.

Links & Resources Mentioned in the Episode:

• Gallbladder Health Blog
• PerimenoGO Program
• Previous episodes on
  Episode 54: how do I detox my liver (and do I even need to?)
  and Episode 9 - intermittent fasting and perimenopause: why it’s not the best choice.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...