ONLY ALCHEMY

Why your gut health is NOT improving w/ Nutritionist, Kristen Stavridis

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This week I chatted with Nutritionist, Kristen Stavridis. In this episode, we talk about: 

  • How moving to the countryside helped her mental health

  • Root causes of bloating 

  • Why the Carnivore Diet is not worth it

  • How to heal your gut health

  • Stress and Cortisol 

  • Is fasting just starving yourself? 

  • Are food intolerance tests accurate?

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      • #nutrition #nutritionist #guthealth #healing


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      ONLY ALCHEMYBy Only Alchemy