Episode #40: The twins talk about how to create good habits, break bad habits, their own routines and habit loops. If you struggle with accomplishing your goals or feel like you could improve your life, listen to this episode and step up your daily habits and routines.

 ⬇️Timestamps⬇️:

1:00 - The habit loop (Cue, craving, response, reward) - Atomic habits

14:00 - Supportive Frameworks that help you create habits (5 second rule, high five Mel Robbins)

15:55 - How to break bad habits

20:55 - Breakdown of our own morning, day and night routine/habits 

⬇️ What are your thoughts on this more tactical guide type episode? Share them in the comments below! ⬇️

If you like this video please like, subscribe, and share it with your friends 😁

#habits #creatinghabits #breakingbadhabits #atomichabits #insidertwins