⚠️ Still Flared Up From a Herniated Disc? Here’s Why.👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/07/protect-your-herniated-disc-so-it-can-heal-with-spine-stability-work/https://youtu.be/usnr1ObPvwohttps://youtu.be/p3MiLAiTSoYhttps://youtu.be/PQBv2Ox4EG0You didn’t herniate your disc lifting 100kg — it was bending over to pick up the cat 🐈 or twist in the kitchen 🍳 that set it off.Why? Because your spine is injured — and what most people do next actually makes it worse. 😣In this episode, we explain:- Why mobility work (like knee hugs, rocks, nerve flossing) often delays healing- How bending and twisting puts stress on an already weakened L5/S1 disc- What spine stability is — and why it's the missing link in real recovery💡 Your spine is meant to move — but only once it’s healed.Until then, you need to protect the vulnerable segment and give it time and structure to recover.🔥 Bonus:Learn why your hips may be holding you back, and when it is safe to reintroduce flexion — all linked in related podcasts below.#HerniatedDisc #L5S1 #SciaticaRecovery #SpineHealth #SpineStability #Microdiscectomy #FixYourBack #StopStretchingStartStabilising #LowBackPain #CoreRehab #DiscHealing #backpainrecovery Chapters:0:00 Introduction1:24 The Spine Should Bend2:01 Understanding Spinal Tension4:33 Spinal Stability Work As Bridge8:45 Testing Spine Mobility9:53 Your Spine Will Move Again