💥 Still Stretching Your Hips With No Relief from Back Pain or Sciatica? Here’s Why That’s a HUGE Mistake!👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw📚 Resources:📖 https://backinshapeprogram.com/2025/06/why-your-hips-are-breaking-your-back/

If you've been stretching your hips for weeks (or months!) but your back pain and sciatica are still hanging around… you're not alone. In fact, your stretches might be making things WORSE 😬✅ In this video, you’ll discover:- Why stretching hip muscles like the piriformis and hamstrings can flare things up. 🔥- How weak hips and injured nerves feed into a vicious pain cycle.- Why real-world strength training (NOT flexibility drills) is the true game-changer. 💪- Movements that actually rebuild your hips and protect your spine: squats, hinges, step-ups.- How strength training can improve flexibility – no stretching required!➡️ Ready to stop chasing flexibility and start building strength that lasts? This video is your starting point.#SciaticaRelief #BackPainHelp #HipStrength #StopStretching #BackInShape #SpineHealth #HomeRehab #FixSciatica #MobilityVsStability #BackPainRecoveryChapters:0:00 Introduction0:54 The Weak Link1:32 Back Injury Makes It Worse2:09 Make Matters Worse3:26 Why Mobility Fails?5:39 Spine Stability7:13 Strength First9:35 Healthy Hips & Strong Spine