What if 80% of people who fail at keto are making one preventable mistake in their first week? Sarah Williams breaks down Dr. Berg's eye-opening New Year Q&A that reveals why your intermittent fasting might be working against you instead of for you.

🎯 What You'll Learn:

• The electrolyte timing mistake that kills 8 out of 10 keto attempts before day 30

• Why jumping to 20:4 intermittent fasting is sabotaging your metabolism (and the beginner window that actually works)

• The vitamin D form 90% of weight loss strugglers are taking wrong

• How tracking ketones for just 30 days triples your success rate

👤 Perfect for: anyone who's tried keto or intermittent fasting before and wondered why everyone else seems to get results while you're still struggling.

📍 Chapters:

[00:00] Sarah introduces Dr. Berg's biggest New Year revelations

[01:45] The keto electrolyte timing that changes everything

[04:20] Why your intermittent fasting window is too aggressive

[06:50] The vitamin D mistake keeping you stuck

[09:15] Ketone tracking: why the first month matters most

[11:30] Your next steps to actually make this work

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🔍 Topics: keto diet, intermittent fasting, weight loss, vitamin D, ketones

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Keywords: preventive health, nutrition research, intermittent fasting

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