Settlage Strength

Why Your Jiu Jitsu Progress STOPPED and How to Fix it


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ā– WEBSITE: www.TheStrengthMatrix.com

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My goal with this channel is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!


If you have questions about any of the content on this channel, feel free to drop a comment below!


LIFT HEAVY. ROLL HARD.


- Coach J, CSCS šŸ‘½

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Settlage StrengthBy Coach J