Send us a text

Why Your Junior Developers Can't Focus (And 3 Ways to Fix It)

Junior developers aren't struggling because they're easily distracted—they're drowning in context switching. In this episode, we explore why constant interruptions hit new developers harder than experienced team members, and share three practical solutions that transform scattered, anxious developers into confident contributors.

What you'll learn:

• Why junior developers lack the mental frameworks to handle interruptions effectively
• How to implement 90-minute "sacred focus blocks" that actually work
• The communication protocol that stops unnecessary interruptions
• Weekly mentorship techniques that build decision-making confidence
• Real examples from teams who've successfully solved this problem

Whether you're a team lead trying to help junior developers thrive, or a junior developer feeling overwhelmed by constant context switching, this episode provides actionable strategies you can implement immediately.