You wake up late. Scroll your phone. Eat processed food. Skip the gym. Half-ass your work. Scroll your phone again. Eat more processed food. Watch Netflix until midnight. Sleep six hours. Repeat. And you have the audacity to wonder why you are unhappy.

In this episode, I tell you the truth that nobody else will. Your life is not going well because you are doing nothing to make it go well. You are waiting for motivation. Motivation is a lie. Discipline is the only thing that works. You are waiting for the perfect moment. The perfect moment never comes. You are waiting for someone to save you. No one is coming.

The solution is not complicated. Wake up early. Exercise. Eat real food. Work hard. Learn something new. Put down your phone. Go to bed at a reasonable hour. Do this every day for a month. Your life will change. The problem is not your circumstances. The problem is your choices. And you are the only one who can change them.

Turn down the lights, put on your headphones, and press play because your life isn't going well. And it is your fault.