While both Cam and Kyle are not doctors and these thoughts are their opinions based on their experiences, they offer insight as to why it's important to take care of your mental health.  It's important to be open and honest with how you're feeling to friends or family so that you can get the support you may need! Remember that you're not alone and people are always willing to help.  Please send us a message on Instagram if you have any other tips for improving mental health so that we can share it with our followers! You can find us on Instagram by searching officialironpulse.