Most people think metabolism is just about calories — eat less, move more, burn fat. But what if that’s wrong? In this episode, Alex and Zara dismantle the myths and reveal how your metabolism is actually a highly intelligent survival system that’s constantly adapting to your environment, stress, food, and sleep.

You’ll learn:

Why over-exercising and under-eating can backfire (even if you’re “doing everything right”)

How your gut, hormones, and mitochondria all talk to each other

What metabolic inflexibility really is — and how to fix it

Why sleep and circadian rhythm are non-negotiable for healing

And how to stop punishing your body and start working with it

If you’ve ever felt frustrated by weight gain, burnout, brain fog, or cravings — this episode might be your turning point.

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