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As a child, you were programmed to believe certain things about yourself and the world around you. These beliefs may have been based on your family's values, your culture, or even what you saw on TV. Over time, you've internalized these beliefs and they've become part of your subconscious mind.

The problem is that some of these beliefs may be holding you back from achieving your full potential. They may be sabotaging your relationships, your career, and even your health. But the good news is that you can master your own mind. You can choose to believe new thoughts and create new neural pathways that will lead to a more fulfilling life.