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In this conversation, Wendi Renay explores the concept of overthinking, reframing it as a protective mechanism rather than a flaw.

She discusses how overthinking often stems from heightened awareness and past trauma, leading individuals to anticipate emotional outcomes to avoid pain.

Wendi emphasizes the importance of understanding the roots of overthinking and finding ways to create safety within oneself to mitigate its effects.

The conversation encourages listeners to embrace their intelligence and self-awareness while learning to trust themselves instead of being trapped in a cycle of overthinking.