💥 Why your perspective towards training and diet = frustrating inconsistency (& how to fix it)

💥 The real reason you "drift" and how to catch it

💥 Why "staying off it" or "not eating rubbish" isn't a long term strategy (and what actually works)

💥 The difference between standards & motivation

💥 Being a guy "who trains" vs a guy "on a diet"...