22. If you've ever felt debilitating anger with your kids, this episode is for you. Erin Randol, mental health therapist, walks us through PRACTICAL tools that actually move the needle for our body when we feel anger rising and our logical brain has left the building.

• Why self-talk and deep breaths aren't cutting it
• What our body actually needs when we feel anger rising
• The surprising influence of OCD in mom rage

Resources Mentioned: 

• Postpartum Support International
• SNAPPY MOM SURVIVAL GUIDE (scroll down) - Use code "RAGE" to get for free.

You can find Erin Randol on TikTok @momragetherapy and on her website Sunrise Therapy Services LLC.