Most people don’t fail because they lack discipline they fail because their identity never changed. In this episode, Abraham Spring breaks down why New Year’s goals collapse and how the R.A.C.E. Protocol (Recover, Align, Condition, Execute) helps you build habits that actually stick.

Learn why “I want to run a marathon” fades, but “I’m a runner” lasts — and how becoming recovery-led at the identity level transforms your training, parenting, coaching, and performance.

If you want a different year, start with a different identity.

Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub