Done therapy but still having panic attacks? Understand your trauma but still react the same way?

Life coach Amanda Ashworth explains why your nervous system holds the missing piece to real healing - and why understanding your trauma isn't the same as healing it.

In this transformative episode, you'll discover:

• The 3 nervous system states and which one you're stuck in
• Why you can't think your way out of survival mode
• How to teach your body safety instead of just talking about it
• Simple regulation tools that actually work

Amanda shares powerful client stories and practical techniques to help you move from surviving to thriving. Learn how to heal in your body, not just your mind.

Perfect for anyone tired of intellectualizing their healing and ready to actually feel different.

Ready to regulate your nervous system? Join Amanda's February retreats at amandaashworth.com