In this episode, we’re breaking down why motivation and willpower fail—and what’s actually driving your inconsistency. Spoiler: it’s not laziness, lack of discipline, or a mindset problem. It’s your nervous system.

Whether you’re burned out, overwhelmed, or exhausted from starting over, this conversation will help you understand why your body may be working against your goals—and how to finally work with it.

We’ll explore how stress, survival mode, and nervous system dysregulation directly impact your ability to follow through—and why sustainable wellness and productivity start with regulation, not pressure.

In this episode, we talk about:

• Why motivation disappears when your nervous system is overwhelmed

• The difference between fight/flight/freeze mode vs. rest and digest

• How chronic stress affects consistency for both men and women

• Why wellness habits don’t stick when your body doesn’t feel safe