Every January, we rush into new year health goals without asking the most important question: what actually worked last year?

Not what felt exciting for three weeks. Not what looked good on Instagram. What survived the chaos when motivation disappeared?

In this episode, I'm breaking down why most health goals fail (spoiler: it's not your discipline), what happens when we ignore the fact that we're getting older, and the reflection process that will make 2026 completely different.

As you listen, you'll discover:

• Why returning to plans that "worked before" is keeping you stuck in the same cycle?
• Which of the six core health areas you should focus on this year (and how to choose)?
• What micro habit you can start tomorrow that will shift your identity as a healthy person?

Want support with your new year health goals?Start a free 7-day trial at beginwithin.fit/7day

Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/

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