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Why Your New Year's Resolution Already Failed (And What to Do About It)
Why Your New Year's Resolution Already Failed (And What to Do About It)
Let's be honest—if you made a New Year's resolution on January 1st, you're probably side-eyeing it like it's decorative decor, not an actual plan. And the stats back this up: only 25% of people stick with resolutions past 30 days, and fewer than 10% actually finish what they started.
But here's the relief—it's not your fault.
The Science of Why Resolutions Fail
According to research from Crucial Learning and Yale, most resolutions fail because they never become habits. And since 40% of what we do daily is habitual (brushing teeth, making coffee, washing your hands after you pee... especially if you're a guy), creating actual habits is the key to success.
The Three Brain Traps:
- Hyperbolic Discounting - Your brain wants immediate gratification over long-term gains. That's why scrolling on the couch beats organizing the garage every single time.
- Identity Attachment - When "I missed a session" becomes "I'm a failure," you've turned a setback into a character assassination. Your clutter isn't a moral failing—it's just stuff.
- The Intention-Action Gap - We ignore predictable obstacles every year, thinking "this time will be different" without changing the plan.
The Revolutionary Solution: Wait Until April
Psychology Today research suggests January might actually be the worst time to start new habits. You're fighting post-holiday burnout, financial stress, short dark days, and depleted mental resources.
Why April Works:
- More energy and sunlight
- Time for genuine reflection
- Less stress and social pressure
- Spring's natural season of growth
What to Do Now
Use January through March as your planning season. Notice what's bothering you, explore strategies, and join our Clutter Crushers community. Then launch in April with energy, clarity, and a solid plan.
Remember: Real change happens when you're ready—not just because the calendar says so.
Join us! Follow Us! Subscribe to Us!
YouTube: https://www.youtube.com/@abcdeclutterwithjj
Facebook: https://www.facebook.com/groups/abcdecluttercommunity
Instagram: https://www.instagram.com/abcdeclutterwithjj
Website: https://www.abcDEclutter.com
Podcast website: https://www.TheJJsDeclutterPodcast.com
eMail: [email protected]
Keep it Simple, Keep it Intentional, and - as always - Keep Decluttering!!
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By Julie Weisgerber and Janis KosmalaWhy Your New Year's Resolution Already Failed (And What to Do About It)
Let's be honest—if you made a New Year's resolution on January 1st, you're probably side-eyeing it like it's decorative decor, not an actual plan. And the stats back this up: only 25% of people stick with resolutions past 30 days, and fewer than 10% actually finish what they started.
But here's the relief—it's not your fault.
The Science of Why Resolutions Fail
According to research from Crucial Learning and Yale, most resolutions fail because they never become habits. And since 40% of what we do daily is habitual (brushing teeth, making coffee, washing your hands after you pee... especially if you're a guy), creating actual habits is the key to success.
The Three Brain Traps:
- Hyperbolic Discounting - Your brain wants immediate gratification over long-term gains. That's why scrolling on the couch beats organizing the garage every single time.
- Identity Attachment - When "I missed a session" becomes "I'm a failure," you've turned a setback into a character assassination. Your clutter isn't a moral failing—it's just stuff.
- The Intention-Action Gap - We ignore predictable obstacles every year, thinking "this time will be different" without changing the plan.
The Revolutionary Solution: Wait Until April
Psychology Today research suggests January might actually be the worst time to start new habits. You're fighting post-holiday burnout, financial stress, short dark days, and depleted mental resources.
Why April Works:
- More energy and sunlight
- Time for genuine reflection
- Less stress and social pressure
- Spring's natural season of growth
What to Do Now
Use January through March as your planning season. Notice what's bothering you, explore strategies, and join our Clutter Crushers community. Then launch in April with energy, clarity, and a solid plan.
Remember: Real change happens when you're ready—not just because the calendar says so.
Join us! Follow Us! Subscribe to Us!
YouTube: https://www.youtube.com/@abcdeclutterwithjj
Facebook: https://www.facebook.com/groups/abcdecluttercommunity
Instagram: https://www.instagram.com/abcdeclutterwithjj
Website: https://www.abcDEclutter.com
Podcast website: https://www.TheJJsDeclutterPodcast.com
eMail: [email protected]
Keep it Simple, Keep it Intentional, and - as always - Keep Decluttering!!