Amanda Hinman, functional medicine health coach and bestselling author, is back for part two where we get into the neuroscience of why 86% of people abandon their New Year's resolutions by January 21st—and it's not because you lack willpower.

In this episode, Amanda breaks down what insulin resistance actually means for your energy levels, why your body might not be absorbing nutrients even from clean food, and the ridiculously simple movement habits that can give you three extra hours of energy daily. 

If you've been told to "just exercise more" but no one explained why moving every 30 minutes beats one hour at the gym, this conversation will change everything.

FREE Hormone Assessment - www.hinmanholistic.com/hormone-health-kit

TOPICS DISCUSSED:

• The baking soda test for gut health and why most women fail it
• Eating hygiene: how you eat matters more than what you eat
• Why your body runs on old programs when you're "in your head"
• Creating a new identity: thoughts, feelings, and beliefs of your future self
• Insulin resistance explained: why glucose can't get into your cells
• Two-minute movement breaks vs. 60-minute workouts: the study that proves frequent wins
• Why gym memberships don't work and what actually does
• The Hormone Freedom Assessment and February 18th workshop

Connect with Amanda on Instagram - www.instagram.com/amandahinman

Want to learn more about Amanda’s work? Visit her website at www.hinmanholistic.com

BEST MOMENTS:

"When we're not present, when we're not consciously tuned in, we're running on our old programs. If your old programs aren't supportive of your New Year's resolutions, you have no chance."

"Your body isn't broken, it is responding. The question is: what is it responding to?"

"Movement of any kind contracts the muscles and allows glucose and insulin to go into the cells instead of just floating around on the outside with the doors shut. That supercharges your energy."

"Every time I walk back through my office door, 10 body weight squats, 10 jumping jacks. Less than 100 seconds. That's the pattern."

CONTACT THE HOST

• Website |  www.thereikihealingcoach.com 
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

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