The pain and fears we carry are so hard to let go because they feel like they are a part of our soul.  The amazing thing is that our pain doesn't even belong to us.  As empaths or codependents we took on the pain of those we loved in order to lessen their load.   Especially when we took on this pain as children, this pain and this responsibility for the pain of others becomes our sole identity into our adult lives.    In this podcast you will see how realizing that your pain doesn't belong to you, helps create separation from "your pain" and then see it for what it is.  Remember, in order to let something go you have to realize that it is not belong to you.  

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