Ever feel like you're stuck in a cycle of weight regain, emotional eating, or self-sabotage after weight loss surgery? You had WLS to create a fresh start, but somehow, your old habits and beliefs keep creeping back in—leaving you frustrated and wondering if you'll ever reach your goals. In today's episode, we're diving deep into how your past is secretly sabotaging your future WLS results—and, more importantly, how to break free. I'm sharing a personal story about how my old identity around meal prepping kept me stuck and how shifting my mindset helped me take control of my journey.

We'll cover:

• Why your old identity is still influencing your food choices
• The exact steps to shift your mindset, break free from past patterns, and take control of your results

If you've ever felt like your past struggles with food and weight loss are holding you back—this episode is for you. Your past doesn't define you—your daily choices do. Ready to finally break the cycle and lose the regain for good? Let's work together! My 1:1 coaching program is designed to help you create lasting success.

Click Here to book a Free Consultation Call to learn how my program can help you

Loved this episode? Don't forget to subscribe, leave a review, and share it with someone who needs this message!

Click here to follow me on Instagram at beyondthesleeveacademy