When your pelvic floor let's you down, it can be easy to reach for your phone to find a kegel gadget or app that will fix it .. but, do we really need another gadget to tell us how our pelvic floor is doing?

After an interesting conversation with a colleague, I’m breaking down the rise of pelvic floor tech — from kegel trainers to biofeedback devices — and asking a deeper question: what if the real solution isn’t in the tech, but in your own connection with your body?

While these devices can have their place, I’m ask you to press pause and consider this:

✨ Your body already holds the wisdom (yes, it really does!).
✨ You don’t need a gadget to earn your connection back (it will only cost money and gather dust).
✨ Trust, awareness, and consistency matter more than clever apps and expensive kits.

This is a light-hearted but deeply empowering episode for any woman who’s ever felt like her body is broken, disconnected, or needs ‘fixing.’

🎁 SPECIAL OFFER: As a thank-you for being you, and tuning in, enjoy  50% off access to my  Pelvic Floor Programme for just £19.99 (normally £39). This is a gentle, empowering way to start tuning back into your pelvic floor . 

👉 www.FitFannyAdams.com/CONNECT

Remember: your body isn’t broken. You don’t need fixing — you just need reconnection.

Xx Sj 

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ANd here is the link to my conversation with Dr Anna Burns - Prioritising You - Why Is It So Hard?