For the past couple of months we’ve implemented challenging self-improvement habits into our lives:

- No non-essential phone use

- 30 minutes of meditation every day

- 3 Tiny Habits

- A strict “Good Energy” clean eating diet

In this episode we sit down to reflect on our journey and rate the results. What actually improved? What completely failed? And why did some of these challenges feel impossible to sustain?

We also reveal the new direction of the podcast: stricter accountability, tracked data, online tools, and a full system overhaul going forward.

This is our second challenge check in, following Episode 7’s with the addition of a new diet.

We hope you enjoy!

Inspired by:

- Deep Work by Cal Newport

- Tiny Habits by BJ Fogg

- The Untethered Soul and Living Untethered by Michael Singer

- Good Energy by Casey Means