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Why Your Rage is Necessary (And How to Use It) (Day 16) | UNSTUCK: Rewrite Your Love Story
🎧 DAY 16: Why Your Rage is Necessary (And How to Use It) | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
Your fists are clenched. Your heart is racing. Your brain screams: "This isn’t fair!" Maybe it’s the ghosting, the dismissal, or the world telling you to "be nicer." But here’s the truth: Your rage isn’t chaos—it’s data. It’s the part of you that still believes you deserve better.
In this fiery episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (your Rage Alchemist) reframes anger as your greatest ally. Time to stop apologizing for your fury and start channeling it into boundaries, action, and radical self-trust.
Spoiler: Revenge isn’t petty. It’s power.
⏱️ WATCH/LISTEN ALONG
00:00:00 – Rage as Data (Why Your Anger is a Compass, Not a Crisis)
00:00:53 – The Dam Breaks ("I wasn’t letting go—I was letting it fester.")
00:01:53 – From Fire to Fuel (Build Boundaries, Not Just Burn Bridges)
00:02:50 – The Rage Ritual (Pillow Screams + Power Poses + You Oughta Know)
00:04:15 – Add to Your F*ck It List: "Pretending I’m not furious when I am."
00:04:41 – Gratitude Rampage (A Sweary AF Tool to Shift Energy)
đź’¬ KEY QUOTES (SHAREABLE AF)
"Your rage isn’t chaos. It’s data, it’s the part of you that still believes that you deserve better."
"Your rage isn’t the problem. It’s actually the solution."
"I wasn’t actually letting it go. I was letting it fester."
"Your anger is valid and so are you."
(Tag @CoachChristyHolt if you’ve ever screamed into a pillow to Alanis. 📲)
🔥 YOUR DAY 16 REBELLION: CHANNEL YOUR FIRE
1. THE SACRED RAGE TRIO
🗣️ Pillow scream (60 seconds, no holding back).
đź’Ş Power pose (Hands on hips, 3 breaths: "I am regulated. I am powerful.").
🎶 Blast You Oughta Know by Alanis Morissette: Rebellious AF Playlist → https://bit.ly/loverebel.
2. ADD TO YOUR F*CK IT LIST
📝 "Pretending I’m not furious when I am."
🔥 Burn it (safely) or scream into your pillow.
3. GRATITUDE RAMPAGE
💥 Try Christy’s Sweary AF tool to shift anger into action (link in resources).
SHARE YOUR RELEASE 📸 Tag @CoachChristyHolt with your power pose (hashtag #CreateYourHappy).
RESOURCES & LINKS
💡 SWEARY AF GRATITUDE RAMPAGE AUDIO: Shift anger into action → https://bit.ly/SwearyAFGratitude
🔜 NEXT EPISODE: Revenge Redefined (Spoiler: Keying his car is illegal. Living well? That’s poetic justice.)
STAY CONNECTED
đź’Ś SUBSCRIBE so you never miss an episode!
đź’Ś RATE & REVIEW if this helped you reclaim your rage.
💌 COMMENT BELOW: "What’s ONE thing you’re finally allowing yourself to be angry about?" (Let’s normalize righteous fury. 🚀)
💌 TAG @CoachChristyHolt—show us your unapologetic fire!
#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #SacredRage #AngerManagement
View all episodes
By Christy Holt - The Happiness Hussy🎧 DAY 16: Why Your Rage is Necessary (And How to Use It) | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
Your fists are clenched. Your heart is racing. Your brain screams: "This isn’t fair!" Maybe it’s the ghosting, the dismissal, or the world telling you to "be nicer." But here’s the truth: Your rage isn’t chaos—it’s data. It’s the part of you that still believes you deserve better.
In this fiery episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (your Rage Alchemist) reframes anger as your greatest ally. Time to stop apologizing for your fury and start channeling it into boundaries, action, and radical self-trust.
Spoiler: Revenge isn’t petty. It’s power.
⏱️ WATCH/LISTEN ALONG
00:00:00 – Rage as Data (Why Your Anger is a Compass, Not a Crisis)
00:00:53 – The Dam Breaks ("I wasn’t letting go—I was letting it fester.")
00:01:53 – From Fire to Fuel (Build Boundaries, Not Just Burn Bridges)
00:02:50 – The Rage Ritual (Pillow Screams + Power Poses + You Oughta Know)
00:04:15 – Add to Your F*ck It List: "Pretending I’m not furious when I am."
00:04:41 – Gratitude Rampage (A Sweary AF Tool to Shift Energy)
đź’¬ KEY QUOTES (SHAREABLE AF)
"Your rage isn’t chaos. It’s data, it’s the part of you that still believes that you deserve better."
"Your rage isn’t the problem. It’s actually the solution."
"I wasn’t actually letting it go. I was letting it fester."
"Your anger is valid and so are you."
(Tag @CoachChristyHolt if you’ve ever screamed into a pillow to Alanis. 📲)
🔥 YOUR DAY 16 REBELLION: CHANNEL YOUR FIRE
1. THE SACRED RAGE TRIO
🗣️ Pillow scream (60 seconds, no holding back).
đź’Ş Power pose (Hands on hips, 3 breaths: "I am regulated. I am powerful.").
🎶 Blast You Oughta Know by Alanis Morissette: Rebellious AF Playlist → https://bit.ly/loverebel.
2. ADD TO YOUR F*CK IT LIST
📝 "Pretending I’m not furious when I am."
🔥 Burn it (safely) or scream into your pillow.
3. GRATITUDE RAMPAGE
💥 Try Christy’s Sweary AF tool to shift anger into action (link in resources).
SHARE YOUR RELEASE 📸 Tag @CoachChristyHolt with your power pose (hashtag #CreateYourHappy).
RESOURCES & LINKS
💡 SWEARY AF GRATITUDE RAMPAGE AUDIO: Shift anger into action → https://bit.ly/SwearyAFGratitude
🔜 NEXT EPISODE: Revenge Redefined (Spoiler: Keying his car is illegal. Living well? That’s poetic justice.)
STAY CONNECTED
đź’Ś SUBSCRIBE so you never miss an episode!
đź’Ś RATE & REVIEW if this helped you reclaim your rage.
💌 COMMENT BELOW: "What’s ONE thing you’re finally allowing yourself to be angry about?" (Let’s normalize righteous fury. 🚀)
💌 TAG @CoachChristyHolt—show us your unapologetic fire!
#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #SacredRage #AngerManagement