🔥 Why Your Sciatica Exercises Make The Pain WORSE (And How To Fix It) 🔥👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/04/why-your-sciatica-exercises-make-the-nerve-pain-worse/

Are your sciatica exercises actually making your nerve pain worse? You’re not alone—and in this episode, we break down why that happens, what it really means, and how to adjust your approach for better, safer results.👣 Here’s What You’ll Learn:- Why pain during exercise isn’t always a bad sign.- How to interpret pain as feedback, not failure. - The real purpose of spine stability exercises.- Why some popular sciatica drills (like nerve flossing) aren’t helping your healing.✅ The Right Exercises for Sciatica Relief:We're talking about true spine stability work—exercises like squats, hip hinges, and core drills like the Dead Bug. These movements teach you to keep your spine still while your body moves, which is crucial for healing.🤔 Pain During Exercise? Ask These 2 Key Questions:- Did I just perform that rep incorrectly? (Try again with better form)- Is this version of the exercise just too advanced for me right now? (Scale back!)💡 Pro Tip:Work within aggravation-free levels while still challenging yourself. Half reps, regressions, or tweaks in technique are all part of the process.🚫 Avoid This Critical Mistake:Don’t give up just because pain shows up. It doesn’t mean you’re broken or that the movement is wrong for you. It means you’ve found your current limit—which is exactly where you need to work!🔬 Think of Your Rehab Like a Lab:Every exercise is a controlled experiment. You’re learning, refining, and improving your spinal control in the safest environment possible. Just like a toddler learning to walk—there will be missteps, and that’s okay.🎥 Watch now to understand how to unlock real progress in your sciatica rehab and stop letting fear or frustration hold you back.#SciaticaRecovery #NervePainRelief #SpineStability #CoreTraining #BackPainHelp #FixYourSciatica #DeadBugExercise #RehabMistakes #StrengthThroughHealing #PainFreeProgressChapters:0:00 Introduction1:04 The Right Exercises1:42 Why Spine Stability?2:21 The Value Of Pain5:51 Avoid This Mistake6:50 Fixing In The Lab