In this episode, I explore why many self-care plans fail and how to fix them. I'll share tips on creating a personalized, comprehensive health plan that includes manageable steps and measurable outcomes.

We'll discuss the downfalls of the supplement industry, debunk myths about exercise, and emphasize the importance of understanding the purpose behind each health strategy. Join me as I share my insights and professional experiences to help you build an effective and sustainable health plan.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com