TL;DR:

If your sessions start strong but crash halfway through, it’s not your story, your prep, or even your players—it’s your energy management. In this episode, Justin breaks down the hidden reason your games lose momentum mid-session and teaches you how to fix it permanently.

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-The Real DM Killer: It’s not scheduling, it’s session fatigue—and most DMs don’t even realize it’s happening.

-Mental vs. Physical Energy: Why you’re probably managing the wrong one (and what to do about it).

-The “Secret Breaks” Technique: How doing less mid-session can actually supercharge your impact.

-Hydration Science for DMs: Why sipping water wrong is draining your stamina (and how to fix it).

- Find Your Energy Style: Why trying to copy Mercer or Mulligan might be sabotaging your flow—and how to unlock your personal DM tempo.

After this episode, you’ll know how to control your energy like a resource, just like mana or spell slots. No more sluggish sessions. No more zoning out. Just peak performance when it counts.

You’ll walk away with:

• Tools to maintain high engagement from start to finish
• Confidence in your pacing, presence, and delivery
• A repeatable framework for showing up energized at the table every time

Ready to stop running out of gas halfway through your game?

Hit play and let’s supercharge your DM style.

Want this kind of energy in your own campaign? Book a pro DM session at Session0Studios.com

Special thanks to:

Benj Weyland for Graphic Design (https://www.instagram.com/benjweydesign/)

TJ Max, Juka, and TechSenpai for being amazing moderators

Kyle Wilson, Nick Ammann and Professor Nobody for being our patrons.

Mentioned in this episode:

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